How do I adjust the Head Restraints?

Learn how to properly adjust the head restraints in your Ford vehicle to suit your stature and reduce the risk of neck injury in the event of a collision. These simple adjustment steps and safety precautions are essential for the safety of both the driver and passengers.

The Importance of Head Restraints 

Head restraints are not merely a comfort feature; they are critical safety devices designed to support your head and neck. They help absorb impact and prevent serious injury during a vehicle accident.

How to Adjust the Head Restraint Level 

You can adjust the position of the head restraint to suit your height using the following methods:

  • To Raise: Pull the head restraint upward to the desired position.
  • To Lower: Press and hold the adjustment button at the base of the head restraint, then push the restraint down to the desired level.

Safety Precautions and Recommendations

  • Adjust Before Moving: Always adjust the head restraints before you begin your journey or before passengers are seated. Never attempt to adjust them while the vehicle is in motion.
  • Optimal Positioning: For maximum protection, the top of the head restraint should be level with the top of your head. If you are very tall, set the restraint to its highest position while ensuring you can still sit comfortably.
  • Ensure Proper Installation: Head restraints must be correctly installed and adjusted every time a seat is occupied to ensure the safety system operates at peak efficiency.

Properly positioning your head restraints ensures greater confidence and safety for you and your loved ones on every journey. For more detailed information, please refer to your Ford Owner’s Manual.